JM Varsity Team Poster See image below. If you would like a copy, you can click on the image to download the full size image and print yourself — scaled for either 24 x 36 or 20 x 30 sizes.
Thang Nguyen. thnguyen@rochester.k12.mn.us (507) 328-5312 . Welcome and Enjoy!!! I am a Rochester native and graduated from JM in 1987, received my Bachelor degree in Health Education from the University of Wisconsin-Lacrosse.
2011 – JM Fastpitch Fire. 2011 – JM Fastpitch Fire (Widescreen) 2011 – Glowing Door #2. 2011 – Glowing Door #2 (Widescreen) 2011 – Team w/Red Sky. 2011 – Team w/Red Sky (Widescreen) 2011 – Glowing Door #1. 2011 – Glowing Door #1 (Widescreen) 2010 – Thelen Swirl. 2010 – Feuerhelm Swirl.
John Marshall Rockets Season Records The information on this page is a work in progress. Finding the historical game results, season results, etc. is a little hit and miss.
Use the link below to see the iScore game information, replay, etc from all JM Softball varsity contests. Generally the scorecast will only be available after the game has completed versus live scoring due to lack of internet connection from the venues.
JM Varsity Team Poster See image below. If you would like a copy, you can click on the image to download the full size image and print yourself — scaled for either 24 x 36 or 20 x 30 sizes.
Day 1: Legs and Abs. Squats (3 sets of 10) Leg curls ( 3 sets of 10) Leg extensions (3 sets of 10) Leg raises (2 sets of 10) Ball crunches or floor crunches (3 sets of 10)
